Does L Carnitine Coffee Work?
L Carnitine Coffee contains caffeine, a stimulant that increases alertness and may improve physical or mental performance.
Caffeine is an addictive substance for some people. It’s cause withdrawal symptoms including headache, tiredness, anxiety, and feeling irritable.
L-Carnitine Coffee is a product that claims it helps with weight loss by increasing your metabolism and burning fat. Increased metabolism means you will burn more calories per day without changing your diet or increasing your exercise level.
The product contains vegetable capsules filled with L-Carnitine, a substance that is essential for the body to metabolize fat.
L Carnitine Coffee Where To Buy?
Buy the product from www.l-carnitinecoffee.com, selling at $50.00 per pack of 60 capsules, with free shipping and handling in US.
It includes additional benefits of L-Carnitine Coffee including helping to reduce cholesterol and improving mental capacity for a longer time.
The main study was Done in 2005 study by The University of New South Wales and the University of California.
This study was conducted on 10 men and 9 women, in That given a placebo or 2 capsules For 5 weeks.
Benefits Of L Carnitine Coffee
L-carnitine coffee did not have any change in energy levels, weight, or body fat percentage, but did experience an increase in energy expenditure by 60%.
Another study cited by the L-Carnitine Coffee website is “A 12-Week Double-Blind, Placebo-Controlled Study to Investigate the Effects of L.-Carnitine on Resting Metabolic Rate, Fat Oxidation, and Body Composition in Obese Humans”, published in The American Journal of Clinical Nutrition in April 2006.
This study involved 30 overweight men who were given either a placebo or 1000mg of L-carnitine per day.
At the end of 12 weeks, they found that those who had taken the L-Carnitine had no change in body weight or body fat, but did experience a slight increase in their fat oxidation (burning) by 1.2%.
Effects of L Carnitine Coffee
However, how long these benefits last and the mechanisms that cause them are unknown. There is no evidence to suggest that L-carnitine is effective at increasing the rate of fat burning in humans.
This may be due to variations between individuals, with some people not producing enough carnitine or being unable to clear the L-carnitine from their system quickly enough.
An inability to absorb carnitine causes this side effect. It is possible that taking more than 1000mg of L-carnitine per day will result in adverse effects.
The International Carnitine Society warns that you should take L-Carnitine supplements only under the supervision of a qualified physician.
L-carnitine is an amino acid, It’s Regulate metabolism
Take L-Carnitine with a low-calorie diet, For Faster weight loss. If you wish to add some extra energy and fat-burning benefits to your diet, then trying this supplement will help but you should discuss this further with your doctor first.
The L-Carnitine Coffee claims seem reasonable on the surface.
There is evidence to suggest that it can increase fat loss to a limited degree, but as with any weight loss supplement, you should always consult your doctor before using L-Carnitine Coffee.
L-carnitine Coffee Boosts Fat Loss
Scientific Studies show that people who drink a caffeine-free diet have less fat than those who don’t.
Theories abound about why this is the case, but most agree that caffeine interferes with the way the body metabolizes and uses energy.
Research presented at the annual Experimental Biology meeting in New Orleans, Louisiana last month showed that drinking a special kind of coffee that contains L-carnitine can help burn more fat when people are under stress.
The study involved 10 healthy volunteers, aged between 19 and 35, who diet 1,200 calories a day for at least 4 weeks to lose weight.
Half of the volunteers were given a special kind of coffee containing L-carnitine to drink every day for a week before they underwent a stressful task, in which they were offered three snacks, like chocolate chip cookies and juicy peaches, and told which ones to eat.
The volunteers had to keep eating the snacks until they felt full or too nauseous to continue. After the test was over, the Cafix (the brand name for L-carnitine coffee) drinkers reported feeling less hungry and less stressed than their counterparts who had drunk regular coffee during the same time period.
L-Carnitine Coffee Weight Loss Results
We don’t know whether this really works, but it seems plausible that it would,” said study author Dr. Kurtis P. Adler, professor of medicine at the University of Pittsburgh Medical Center.
“When you have too much caffeine, it can interfere with normal functioning in the body and make you feel more irritable and jittery.”
Adler’s team discovered that L-carnitine in Cafix increased fat burning by 70% in stressed volunteers.
The beverage also boosted muscle growth and slowed fat accumulation while they were fasting between meals.
L-carnitine is a naturally occurring substance found in red meat, dairy products, and some nuts, but its appearance in energy drinks isn’t new (one example is CytoSport’s Oxyshred Calcium supplement).
You can buy this product directly from www.l-carnitinecoffee.com, but there is always a risk that the product might not be as advertised.
Before you take any weight loss supplements, it’s a good idea to talk to your doctor for advice about whether it’s safe and appropriate for you to use L-carnitine Coffee and or other weight loss supplements.